About
If you are wanting more stillness, peace and wellbeing in your life then my 7 day mindfulness Journey is for you. Each day you can explore a different mindful practice along with journaling prompts for self connection and self reflection. including: Tea Break practice Well-Being check Gratitude practice Stop & Drop practice It is very simple and great for beginners who want to learn more about bringing in more mindfulness into their daily life. All you need is around 30-45 minutes of your day to spend time connecting to your body, mind and soul. Mindfulness has been shown to reduce stress and anxiety, and journaling has been shown to help your emotional wellbeing both together can help you really begin to befriend your soul, honour your body and incorporate peace and self-care into your life. Let's begin your mindful journaling journey today.