7 Days of Joy Practice

You can often feel deflated, tired and bored in life simply because you're not prioritising joy into your daily life.

As adults we forget to play.

To have fun, to pursue our hobbies and passions.

We are tired and tied to work, chores and demands, as well as stress and worry.

Joy we feel is an award or a treat to do once we have ticked off all the to do lists that we have.

But joy should be on that to do list.