Allow autumn to encourage you to release and let go (with worksheet)

The trees never cling onto the shifting shades of leaves

they know their time has come to fall away

and it's an invitation for us to do the same.

What are you desperately trying to cling onto?

What needs to be released from your mind, body and life?

Things aren't meant to stay the same

Things are meant to fall away

yet we are scared of the empty branches of our heart

with no faith that one day new leaves will bud and grow

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