Ground yourself here

To reconnect to your Feminine heart, you have to stop.

Stop running, stop thinking, stop worrying.

Just stop.

Wherever you are right now, ground yourself here.

Come back to your breath, to your body and to the stillness.

Ground your energy down from your mind and out from your feet.

Ground yourself here.

Get out into nature, bathe in Her embrace.

Ground yourself here.

Feel the breeze through your hair, the sun on your face.

Ground yourself here.

Place your hand your heart, your feet on the Earth

Ground yourself here.

Be still, be calm,

just be here now.

Close your mind, open your heart,

just ground yourself here.

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