Your Spirit wants to fly high.

Dear Soul,

You yearn for joy and fun

to dance around in the summer sun

but you feel you are stuck

not sure where to begin

Your spirit wants to fly high,

to feel free

and to feel the warm gentle breeze

but you feel your wings are clipped

tied down with life demands

You’re feeling deflated because your soul isn’t lit,

it's needing fun, adventure and some loving attention

your spirit doesn’t lose these needs as you grow older

it is your mind and life which snaps them from you

And it is all too easy to sit and mope

feeling like your wings are tied with rope

thinking that the fun has gone

but you are the one who can break yourself free

To feel the spark of joy again

means coming back to all the things which you used to do

all the things that sets your heart alight

all the joy and fun that makes you feel bright

to call home all the things that you put on the shelf

stop saying you’re too old, too tired

for joy and fun is what keeps your spirit and body young

Here is your chance

to open the cage, untie your wings and let your spirit free, to add in little moments of joy and fun

all the things which makes your heart sing

Daily joy helps your mood, health and wellbeing, it doesn’t have to be much; a smile, a hug, a hobby, a book, a walk, a bath, laughter or a dance.

Try adding one thing of joy into your day today and notice the uplifted mood of your soul.

Journal

What fun things will make my spirit happy?

Affirmation

I allow myself to have fun and feel free again

Love,

Donna xx

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