Donna Owens
Your Spirit wants to fly high.
Updated: Jun 1

Dear Soul,
You yearn for joy and fun
to dance around in the summer sun
but you feel you are stuck
not sure where to begin
Your spirit wants to fly high,
to feel free
and to feel the warm gentle breeze
but you feel your wings are clipped
tied down with life demands
You’re feeling deflated because your soul isn’t lit,
it's needing fun, adventure and some loving attention
your spirit doesn’t lose these needs as you grow older
it is your mind and life which snaps them from you
And it is all too easy to sit and mope
feeling like your wings are tied with rope
thinking that the fun has gone
but you are the one who can break yourself free
To feel the spark of joy again
means coming back to all the things which you used to do
all the things that sets your heart alight
all the joy and fun that makes you feel bright
to call home all the things that you put on the shelf
stop saying you’re too old, too tired
for joy and fun is what keeps your spirit and body young
Here is your chance
to open the cage, untie your wings and let your spirit free, to add in little moments of joy and fun
all the things which makes your heart sing
Daily joy helps your mood, health and wellbeing, it doesn’t have to be much; a smile, a hug, a hobby, a book, a walk, a bath, laughter or a dance.
Try adding one thing of joy into your day today and notice the uplifted mood of your soul.
Journal
What fun things will make my spirit happy?
Affirmation
I allow myself to have fun and feel free again
Love,
Donna xx
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