Re-connect to your body, mind and spirit in this gentle 7 Day Self- reflection journey. 
 
Each day you will find an inspiring oracle message, a mindful journal prompt and a mindfulness practice to nurture your whole being with self-love and care. 
Topics included are 
support and healing, 
forgiveness and release, 
confidence and strength, 
patience and surrender,  
joy and romance, 
direction and hope, 
grounding and love. 
 
A journey you can take anytime you need to pause, breathe and come home to yourself.