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I release... Journal Worksheet

I release... Journal Worksheet

Put your worries to bed by releasing what is playing on your mind before going to bed with this journal worksheet you can download and print out, 

releasing your worries before you go to bed helps to relax your body and mind as you are letting it all out before you try to sleep, in the practice of writing it out you will feel lighter, be able to sleep better and maybe find some answers as you write. 

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