The Importance of Self-Nourishment
- Donna Owens

- Jun 26
- 2 min read

This message is inviting you to take some time in solitude for self-care and nourishment.
Card 1: The Cave: To me the green balls look like a germ particle and with her arms covering and protecting her heart, this to me feels like you may be drained or weighed down by toxic places and negativity. Protection is written on the card, reminding you it is important to protect your energy and your heart space and not to carry others toxic energy. This is a card of cleansing your energy as often as you can so that energy that is not yours can be washed away. This is a message to retreat into your cave of self-care.
Card 2: In solitude you can cleanse your energy, you can breathe the fresh air and you begin to find your light and shine again. Taking time away to recharge is a healthy form of self-love and care. The white and golden light is a symbol of purity, spirituality and connection to your higher self. There is no time limit to how long you choose to stay in this space, once you are used to your own energy and company you may find it harder to be around people and places, instead choosing peace and quiet.
Card 3: Hearth: This card says spend more time in whatever gives you joy and comfort. Whatever warms your heart and makes you feel safe. The green room is healing energy, for love, comfort and joy is the best medicine. spend time with those who see you, who make you feel loved and special. be at home with yourself, for home is the space you can relax. Tend to your own fire, that spark within.
These cards together are showing me that walking away from toxicity to find peace and comfort in your own space is where your soul can breathe.
Who and where drains my energy and how can I protect my energy?
Where do I need switch off and just be for a while?



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