Donna Owens
Mindful Journaling for Beginners
How do you journal, anyway? Journaling has become a massive trend within the well-being
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Donna Owens
Apr 153 min
What is Well-Being?
Well-being is more than just yoga and green juices. Of course it means looking after your physical health but it also means so much more...
Donna Owens
Jan 52 min
Journaling, where you can write the next chapter of your life.
Journaling a mindful practice, a form of meditation a spiritual practice of connecting to your soul. It is a practice of tuning within...
Donna Owens
Nov 7, 20231 min
For Journaling wasn't simply writing
Sitting with the morning dew
a cup of freshly made brew
she took to her journal
and opened her heart
Donna Owens
Oct 28, 20234 min
Let your Anger Roar (with journal therapy and release practice)
We then hold onto anger, we feel it bubbling away, we feel the heat, the triggers, the pressure we try to contain it until we can't no more
Donna Owens
Oct 22, 20233 min
The Power of Journaling
Journaling is a mindful writing practice which connects you to your thoughts, your feelings, your deep intuition and to the present moment.
Donna Owens
Oct 14, 20232 min
Stop looking for answers outside of yourself
You don't need to seek answers from others because your heart KNOWS,
Donna Owens
Aug 21, 20231 min
Are you deflated, feeling there has to be more?
Are you deflated?
feeling there has to be more?
That life is the same day in, day out
Is this all life is for?
Donna Owens
Aug 13, 20231 min
Your inner child
Your inner child holds your soul's gifts
she knows your purpose in the world
Donna Owens
Mar 20, 20233 min
5 Minutes to Connect to Your Soul.
You can't connect or hear the whispers of your soul if you don't quiet your mind and create a space of stillness
Donna Owens
Mar 4, 20233 min
How to Live a Life of Peace & Joy.
You feel stressed, overwhelmed, exhausted and deflated in your daily life, something feels missing, you yearn for stillness and feel a nudge
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