This isn't about "fixing" or "healing" anxiety — it's about coming back to yourself with care and presence when your world feels a little unsettled.
 
Inside this guide you'll find:
* A gentle four-card mini oracle message
•Three gentle soul reflection prompts to help you reconnect with your inner calm
* A mindful movement practice to release tension from the body
• A list of self-care practices you can reach for in those tender, anxious moments
 
This is your pocket guide for self-connection
- supportive, and soothing. Think of it as a ritual of alignment: a way to ground your energy, find clarity, and return to the soft rhythm of your own being.