Let your Anger Roar (with journal therapy and release practice)

We all have felt it, the bubbling of rage, the frustration, the resentment yet we silence it, we push it down by gritting our teeth and getting on with it.

We then hold onto that anger, we feel it bubbling away beneath the surface constantly, we feel the heat, the triggers, the pressure and steam, we try to contain it until we can't no more.

I hold a lot of anger and resentment, I hold onto past pain and it's something I'm still working on, I've held onto the anger of losing my dad, not being heard as teen with a chronic illness, not being emotionally held as a child (or adult), I've resented people and how they treated me, I've been angry at myself for letting myself be treated badly, for regrets and my own frustrations of life.

It's normal, life is painful.

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