Donna OwensApr 153 minWhat is Well-Being?Well-being is more than just yoga and green juices. Of course it means looking after your physical health but it also means so much more...
Donna OwensJan 52 minJournaling, where you can write the next chapter of your life. Journaling a mindful practice, a form of meditation a spiritual practice of connecting to your soul. It is a practice of tuning within...
Donna OwensJan 13 min A New Beginning....January is the first of the year, a new start, a fresh page What will you write in this chapter of your life?
Donna OwensNov 7, 20231 minFor Journaling wasn't simply writingSitting with the morning dew a cup of freshly made brew she took to her journal and opened her heart
Donna OwensOct 28, 20234 minLet your Anger Roar (with journal therapy and release practice)We then hold onto anger, we feel it bubbling away, we feel the heat, the triggers, the pressure we try to contain it until we can't no more
Donna OwensOct 14, 20232 minStop looking for answers outside of yourselfYou don't need to seek answers from others because your heart KNOWS,
Donna OwensOct 13, 20234 minMake 2024 The Year to Pursue your DreamsHave you been sitting on your creative dreams? Wanting to pursue your passion but not sure where to start? Those little nudges of your...
Donna OwensSep 30, 20231 minSpirituality to me is….To me spirituality is to honour our human life, To be human and all which comes with it.
Donna OwensSep 19, 20234 minThe Awakening of My Warrior SpiritI have always had the passion to empower, motivate and cheer people on. It's a raging fire I have- this Warrior Spirit